Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Tomato Puree
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Tomato Puree
263g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomato Puree:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 6.2 times more Vitamin A than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9, 2.4 times more Vitamin C, 4.9 times more Vitamin E and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomato Puree:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 5.6 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium, 4.4 times more Zinc and 2.7 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Fiber and 3.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.