Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Tomatoes in Juice with Salt
625g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 8.5 times more Vitamin A and 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 3.6 times more Vitamin C, 4.7 times more Vitamin E and 6.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 19.7 times more Selenium, 2.6 times more Sodium, 2.1 times more Zinc and 7 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Omega 6, 2.2 times more Sugars, 14.7 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.