Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Frozen Broccoli Spears
345g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 5.3 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 41.1 times more Vitamin B9, 14 times more Vitamin C, 3.8 times more Vitamin E and 126.5 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 5.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Potassium, 24.9 times more Selenium, 4.5 times more Zinc and 3 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 3.1 times more Fiber and 5.9 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.