Baked Frozen Sweet Potato With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Baked Potato Flesh:
- 100 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Baked Potato Flesh:
- 100 calories of Baked Frozen Sweet Potato with Salt have 6.5 times more Calcium, 1.4 times more Iron, 3.8 times more Manganese and 45.4 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Magnesium than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Frozen Sweet Potato with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Baked Frozen Sweet Potato with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Frozen Sweet Potato with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.