Steamed Sweet Potato Leaves With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Brussels Sprouts:
- 100 calories of Steamed Sweet Potato Leaves with Salt have 4.8 times more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B5, 46.1 times more Vitamin C and 1.3 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Brussels Sprouts:
- 100 calories of Steamed Sweet Potato Leaves with Salt have 2.6 times more Magnesium, 12.2 times more Sodium and 1.3 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Brussels Sprouts contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Sweet Potato Leaves with Salt have 3.1 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 3.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.