Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Tomato Juice with Salt
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Tomato Juice with Salt
588g
Steamed Sweet Potato Leaves have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Tomato Juice with Salt?
Steamed Sweet Potato Leaves VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Tomato Juice with Salt:
100 calories of Steamed Sweet Potato Leaves have 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 22.9 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 96.2 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Steamed Sweet Potato Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Tomato Juice with Salt:
100 calories of Steamed Sweet Potato Leaves have 1.6 times more Calcium, 2.1 times more Magnesium and 1.6 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 74.4 times more Sodium and 2.2 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Tomato Juice with Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 2 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
Both Steamed Sweet Potato Leaves and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.