Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Boiled Spears Frozen Broccoli
357g
Frozen French Fried Sweet Potatoes with Salt have 6.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Boiled Spears Frozen Broccoli?
Frozen French Fried Sweet Potatoes With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 6.1 times more Vitamin B9, 34.8 times more Vitamin C, 5.8 times more Vitamin E and 124.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 30.9 times more Selenium, 5.1 times more Zinc and 11.3 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 12.5 times more Fat, 29.9 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Fiber and 9.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6