Comparing Nutrients in 100 calories Steamed Taro LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Steamed Taro Leaves
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.7 times more energy per unit of mass than Steamed Taro Leaves, which is above average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Taro Leaves
35%
12%
53%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Taro Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Steamed Taro Leaves have more Vitamin A, 7.6 times more Vitamin B1, 82.2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 20.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 than Steamed Taro Leaves.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Steamed Taro Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Steamed Taro Leaves have 44.4 times more Calcium, 6.5 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 11.4 times more Manganese, 1.9 times more Phosphorus, 6.6 times more Potassium, 60.4 times more Selenium, 3.5 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than Steamed Taro Leaves.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 19 times more Omega 3, 2.8 times more Omega 6, 5.8 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 1.9 times more Saturated Fat than Steamed Taro Leaves.
Both Steamed Taro Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6