Taro VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Taro vs Frozen Roasted Potatoes with Salt:
- 100 calories of Taro have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Taro vs Frozen Roasted Potatoes with Salt:
- 100 calories of Taro have 3.3 times more Calcium, 1.2 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 23.9 times more Sodium than Raw Taro.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Taro have 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Raw Taro.
- Both Taro and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.