Comparing Nutrients in 1 pound
TaroVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 1 lb ▼
Lets compare vitamin content per 1 pound of Taro vs Frozen Roasted Potatoes with Salt:- Raw Taro has 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 pound for Taro vs Frozen Roasted Potatoes with Salt:- Raw Taro has 2.9 times more Calcium and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Raw Taro.
- Both Raw Taro and Frozen Roasted Potatoes with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Taro has 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 9.1 times more Fat and 1.5 times more Protein than Raw Taro.
- Both Raw Taro and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
- Both Raw Taro as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: