Cooked Shoots Taro With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 6.3 times more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Shoots Taro with Salt have 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium, 6 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Juice with Salt contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Shoots Taro with Salt have 2.4 times more Omega 3 than Tomato Juice with Salt.
- Both Cooked Shoots Taro with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Cooked Shoots Taro with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.