Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Tomato Paste
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Tomato Paste
122g
Canned Tomato Paste has 5.9 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is average in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Tomato Paste?
Cooked Shoots Taro With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Tomato Paste:
100 calories of Cooked Shoots Taro with Salt have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Vitamin A than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Tomato Paste:
100 calories of Cooked Shoots Taro with Salt have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 23.6 times more Sodium, 5 times more Zinc and 7.6 times more Water than Tomato Paste.
Both Cooked Shoots Taro with Salt and Tomato Paste contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 8.4 times more Omega 3 than Tomato Paste.
Both Cooked Shoots Taro with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.