Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Cooked Frozen Turnips with Salt
476g
Boiled Frozen Turnips, drained with Salt have 1.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Frozen Turnips with Salt?
Cooked Shoots Taro With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Cooked Frozen Turnips with Salt:
100 calories of Cooked Shoots Taro with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.3 times more Vitamin C than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
Both Cooked Shoots Taro with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Cooked Frozen Turnips with Salt:
100 calories of Cooked Shoots Taro with Salt have 2.2 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium, 4.1 times more Zinc and 1.5 times more Water than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Calcium and 1.6 times more Iron than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Turnips with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 1.3 times more Carbohydrate than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 6.3 times more Omega 3 and 1.4 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Shoots Taro with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.