Comparing Nutrients in 100 calories Cooked Taro ShootsVS Boiled Cauliflower
Weight per 100 calories
Cooked Taro Shoots
714g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Boiled Cauliflower?
Cooked Taro Shoots VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Boiled Cauliflower:
100 calories of Cooked Taro Shoots have 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Boiled Cauliflower:
100 calories of Cooked Taro Shoots have 1.4 times more Calcium, 8.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium, 5.2 times more Zinc and 1.7 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Sodium than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Fat, 10.2 times more Omega 3 and 1.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.