Tomato Juice With Salt VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Amaranth Leaves:
- 100 calories of Tomato Juice with Salt have 6.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Cooked Amaranth Leaves.
- While 100 kcal of Boiled and Drained Amaranth Leaves contain 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Amaranth Leaves:
- 100 calories of Tomato Juice with Salt have 14.9 times more Sodium and 1.3 times more Water than Cooked Amaranth Leaves.
- While 100 kcal of Boiled and Drained Amaranth Leaves contain 16.9 times more Calcium, 3 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 10.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Amaranth Leaves contain 2.9 times more Omega 6 and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.