Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Borage with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Borage with Salt
400g
Boiled and Drained Borage with Salt has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Borage with Salt?
Tomato Juice With Salt VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Borage with Salt:
100 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 6.5 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Borage with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Borage with Salt:
100 calories of Tomato Juice with Salt have 1.5 times more Water than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 6.9 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Borage with Salt contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 1.9 times more Fat, 7.1 times more Saturated Fat, 3.9 times more Omega 6 and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Borage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6