Comparing Nutrients in 100 calories Tomato Juice with SaltVS Brussels Sprouts
Weight per 100 calories
Tomato Juice with Salt
588g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Brussels Sprouts?
Tomato Juice With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Brussels Sprouts:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin C than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 30.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brussels Sprouts provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Brussels Sprouts:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.2 times more Magnesium, 1.4 times more Potassium, 25.6 times more Sodium and 2.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3 times more Sugars and 3.6 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 7.8 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.