Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled White Sweet Corn
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled White Sweet Corn
103g
Boiled and Drained White Sweet Corn has 5.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled White Sweet Corn?
Tomato Juice With Salt VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled White Sweet Corn:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6, 5.7 times more Vitamin B9, 64.5 times more Vitamin C, 20.3 times more Vitamin E and 32.8 times more Vitamin K than Boiled White Sweet Corn.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled White Sweet Corn:
100 calories of Tomato Juice with Salt have 28.5 times more Calcium, 4.2 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Potassium, 3.6 times more Selenium, 481.2 times more Sodium and 7.4 times more Water than Boiled White Sweet Corn.
Both Tomato Juice with Salt and Boiled White Sweet Corn contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Sugars, 7.4 times more Fructose and 1.5 times more Protein than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 4.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.