Comparing Nutrients in 100 calories Tomato Juice with SaltVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Tomato Juice with Salt
588g
Young Pods With Seeds Cowpeas
227g
Raw Young Pods With Seeds Cowpeas have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Young Pods With Seeds Cowpeas?
Tomato Juice With Salt VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Young Pods With Seeds Cowpeas:
100 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin C and 1.7 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 5.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Young Pods With Seeds Cowpeas:
100 calories of Tomato Juice with Salt have 2.6 times more Potassium, 1.4 times more Selenium, 163.7 times more Sodium and 2.8 times more Water than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 2.5 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Sugars than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 4 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.