Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Frozen Okra
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Frozen Okra
345g
Boiled and Drained Frozen Okra has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Okra?
Tomato Juice With Salt VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Okra:
100 calories of Tomato Juice with Salt have 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 12.5 times more Vitamin C and 1.7 times more Vitamin E than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 2.9 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Okra:
100 calories of Tomato Juice with Salt have 1.3 times more Iron, 2 times more Potassium, 1.4 times more Selenium, 143.9 times more Sodium and 1.8 times more Water than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 4.3 times more Calcium, 2.1 times more Magnesium, 7.3 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Okra contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Sugars than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.