Comparing Nutrients in 100 calories Tomato Juice with SaltVS Freeze Dried Parsley
Weight per 100 calories
Tomato Juice with Salt
588g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Freeze Dried Parsley?
Tomato Juice With Salt VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Freeze Dried Parsley:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.8 times more Vitamin B2 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Freeze Dried Parsley provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Freeze Dried Parsley:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 10.3 times more Sodium and 751.1 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 8.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Freeze Dried Parsley contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 5.1 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.