Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sun-dried Chile Peppers
Weight per 100 calories
Tomato Juice with Salt
588g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 19.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sun-dried Chile Peppers?
Tomato Juice With Salt VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sun-dried Chile Peppers:
100 calories of Tomato Juice with Salt have 23.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 42.5 times more Vitamin C and 1.9 times more Vitamin E than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3 times more Vitamin A and 2.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sun-dried Chile Peppers:
100 calories of Tomato Juice with Salt have 4.2 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 53 times more Sodium, 2.1 times more Zinc and 251.2 times more Water than Sun-dried Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 7.3 times more Omega 6 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.