Comparing Nutrients in 100 calories Tomato Juice with SaltVS Potato Skin
Weight per 100 calories
Tomato Juice with Salt
588g
Potato Skin
172g
Raw Potato Skin has 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Potato Skin?
Tomato Juice With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Potato Skin:
100 calories of Tomato Juice with Salt have more Vitamin A, 16.2 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9 and 21 times more Vitamin C than Potato Skin.
Both Tomato Juice with Salt and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Potato Skin:
100 calories of Tomato Juice with Salt have 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 86.3 times more Sodium and 3.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Copper, 2.4 times more Iron and 2.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Potato Skin contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.