Tomato Juice With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Pumpkin Leaves with Salt:
- 100 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1 and 86.6 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 2.4 times more Vitamin E and 38 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Pumpkin Leaves with Salt:
- 100 calories of Tomato Juice with Salt have 1.3 times more Sodium and 1.3 times more Water than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 3.5 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 5.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 100 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.