Tomato Juice With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Oriental Radishes with Salt:
- 100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C, more Vitamin E and 7.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Oriental Radishes with Salt:
- 100 calories of Tomato Juice with Salt have 2.6 times more Iron, 1.2 times more Magnesium and 2.1 times more Manganese than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.7 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes with Salt contain similar levels of Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.4 times more Sugars and 1.3 times more Protein than Boiled Oriental Radishes with Salt.
- While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 13.8 times more Omega 3 and 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.