Tomato Juice With Salt VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Sauerkraut with Liquids:
- 100 calories of Tomato Juice with Salt have 25.7 times more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin C and 2.6 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.7 times more Vitamin B6 and 5.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Sauerkraut with Liquids:
- 100 calories of Tomato Juice with Salt have 1.4 times more Potassium than Canned Sauerkraut with Liquids.
- While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 2.3 times more Sodium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sauerkraut with Liquids contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
- Both Canned Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.6 times more Sugars and 37.2 times more Fructose than Canned Sauerkraut with Liquids.
- While 100 kcal of Canned Sauerkraut Solids and Liquids contain 5.9 times more Omega 3 and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.