Tomato Juice With Salt VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Summer Squash:
- 100 calories of Tomato Juice with Salt have 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Summer Squash.
- While 100 kcal of Raw All Varieties Summer Squash contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Summer Squash:
- 100 calories of Tomato Juice with Salt have 2.4 times more Selenium and 119.1 times more Sodium than Summer Squash.
- While 100 kcal of Raw All Varieties Summer Squash contain 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Summer Squash contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.3 times more Fructose than Summer Squash.
- While 100 kcal of Raw All Varieties Summer Squash contain 11.9 times more Omega 3, 2.9 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.