Comparing Nutrients in 100 calories Tomato Juice with SaltVS Baked Sweet Potato
Weight per 100 calories
Tomato Juice with Salt
588g
Baked Sweet Potato
111g
Sweet Potato Baked in skin, flesh only has 5.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Baked Sweet Potato?
Tomato Juice With Salt VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Baked Sweet Potato:
100 calories of Tomato Juice with Salt have 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 17.6 times more Vitamin B9, 18.9 times more Vitamin C, 2.4 times more Vitamin E and 5.3 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 7.9 times more Vitamin A than Canned Tomato Juice with Salt.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Baked Sweet Potato:
100 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 13.2 times more Selenium, 37.2 times more Sodium, 1.8 times more Zinc and 6.6 times more Water than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Sugars, 14.1 times more Fructose and 2.2 times more Protein than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.