Comparing Nutrients in 100 calories Tomato Juice with SaltVS Taro
Weight per 100 calories
Tomato Juice with Salt
588g
Taro
89.3g
Raw Taro has 6.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Taro?
Tomato Juice With Salt VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Taro?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Taro:
100 calories of Tomato Juice with Salt have 37.9 times more Vitamin A, 6.9 times more Vitamin B1, 20.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9, 102.6 times more Vitamin C and 15.2 times more Vitamin K than Taro.
Both Tomato Juice with Salt and Taro provide similar amounts of Vitamin E per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Taro:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium, 151.5 times more Sodium, 3.2 times more Zinc and 8.8 times more Water than Taro.
Both Tomato Juice with Salt and Taro contain similar levels of Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 42.5 times more Sugars and 3.7 times more Protein than Taro.
While 100 kcal of Raw Taro contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.