Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Yardlong Bean
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Yardlong Bean
213g
Boiled and Drained Yardlong Bean has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yardlong Bean?
Tomato Juice With Salt VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Yardlong Bean:
100 calories of Tomato Juice with Salt have 2.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 8.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Boiled Yardlong Bean.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Yardlong Bean:
100 calories of Tomato Juice with Salt have 2.5 times more Copper, 2.1 times more Potassium, 174.9 times more Sodium and 3 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.6 times more Calcium and 1.4 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Yardlong Bean contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Juice with Salt and Boiled and Drained Yardlong Bean have similar amounts of macro-nutrients per 100 kcal
Both Tomato Juice with Salt and Boiled Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.