Comparing Nutrients in 100 calories Tomato JuiceVS Stewed Canned Tomatoes
Weight per 100 calories
Tomato Juice
588g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Stewed Canned Tomatoes?
Tomato Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Juice vs Stewed Canned Tomatoes:
100 calories of Tomato Juice have 3.9 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9, 13.6 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Stewed Canned Tomatoes:
100 calories of Tomato Juice have 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 1.7 times more Copper, 2.2 times more Iron and 14.5 times more Sodium than Canned Tomato Juice no Salt.
Both Tomato Juice and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Canned Tomato Juice no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.