Comparing Nutrients in 100 calories Tomato PowderVS Boiled Peeled Potatoes
Weight per 100 calories
Tomato Powder
33g
Boiled Peeled Potatoes
116g
Tomato Powder has 3.5 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Peeled Potatoes?
Tomato Powder VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Tomato Powder vs Boiled Peeled Potatoes:
100 calories of Tomato Powder have more Vitamin A, 2.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 4.5 times more Vitamin C, 348.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.1 times more Vitamin B6 than Tomato Powder.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Tomato Powder as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Boiled Peeled Potatoes:
100 calories of Tomato Powder have 5.9 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 7.6 times more Sodium and 1.8 times more Zinc than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 88.9 times more Water than Tomato Powder.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 14 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Boiled Peeled Potatoes.
Both Tomato Powder and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato Powder as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.