Tomato Powder VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frozen Extruded Par Fried Potatoes:
- 100 calories of Tomato Powder have 10.6 times more Vitamin B1, 21.1 times more Vitamin B2, 3.5 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- 100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
- Both Tomato Powder as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Frozen Extruded Par Fried Potatoes:
- 100 calories of Tomato Powder have 15.9 times more Calcium, 33.4 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 9.1 times more Selenium and 4.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 4.2 times more Sodium than Tomato Powder.
- 100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 2.1 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 39.5 times more Fat, 85.1 times more Saturated Fat and 7.3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 6
- 100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein