Comparing Nutrients in 100 calories Tomato PasteVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Sprouted Kidney Beans with Salt
303g
Tomato Paste has 2.5 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Sprouted Kidney Beans with Salt?
Tomato Paste VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Tomato Paste have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 15 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Tomato Paste have 1.3 times more Iron, 2.1 times more Potassium and 3.6 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 10.2 times more Sodium, 1.7 times more Zinc and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 68.9 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6