Tomato Paste VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled frozen white Corn kernels, drained with Salt:
- 100 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin C, 59.9 times more Vitamin E and 37.1 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled frozen white Corn kernels, drained with Salt:
- 100 calories of Tomato Paste have 8.8 times more Calcium, 9.6 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium, 7.4 times more Selenium and 1.5 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Water per 100 calories.
- 100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 3.8 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- Both Tomato Paste and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.