Comparing Nutrients in 100 calories Tomato PasteVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Dishcloth Gourd with Salt
185g
Tomato Paste has 1.5 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Dishcloth Gourd with Salt?
Tomato Paste VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Dishcloth Gourd with Salt:
100 calories of Tomato Paste have 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 11.8 times more Vitamin E and 4.4 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Dishcloth Gourd with Salt:
100 calories of Tomato Paste have 2.6 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 17.5 times more Selenium and 2.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 6.6 times more Sodium and 1.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Dishcloth Gourd with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Sugars and 4.3 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Tomato Paste and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.