Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Kale
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Kale
278g
Tomato Paste has 2.3 times more energy per 100g than Cooked Frozen Kale. It has average energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Kale?
Tomato Paste VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Kale:
100 calories of Tomato Paste have 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 4.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 12.3 times more Vitamin B9, 1.9 times more Vitamin C and 83.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Kale provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Kale:
100 calories of Tomato Paste have 2.4 times more Copper, 1.6 times more Iron, 3.1 times more Potassium, 2.3 times more Selenium and 1.6 times more Sodium than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 9.5 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Kale contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 4.4 times more Sugars and 6.1 times more Fructose than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 5.9 times more Fat, 109.3 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6