Comparing Nutrients in 100 calories Tomato PasteVS Poi
Weight per 100 calories
Tomato Paste
122g
Poi
89.3g
Poi has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Poi?
Discover which food has more nutrients per 100 calories - Tomato Paste or Poi?
Lets compare vitamin content per 100 calories of Tomato Paste vs Poi:
100 calories of Tomato Paste have 34.6 times more Vitamin A, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 7.5 times more Vitamin C, 2.6 times more Vitamin E and 15.6 times more Vitamin K than Poi.
While 100 kcal of Poi contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Poi provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Poi:
100 calories of Tomato Paste have 3.1 times more Calcium, 3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 7.6 times more Potassium, 10.3 times more Selenium, 6.7 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Poi.
Both Tomato Paste and Poi contain similar levels of Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 42.7 times more Sugars, 14 times more Fiber and 15.5 times more Protein than Poi.
Both Tomato Paste and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.