Comparing Nutrients in 100 calories Tomato PasteVS Boiled Flowers Pumpkin with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Flowers Pumpkin with Salt
667g
Tomato Paste has 5.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Flowers Pumpkin with Salt?
Tomato Paste VS Boiled Flowers Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Flowers Pumpkin with Salt:
100 calories of Tomato Paste have 1.8 times more Vitamin B3, 19.7 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 18.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Flowers Pumpkin with Salt:
100 calories of Tomato Paste have 1.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
While 100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 5.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 22.4 times more Sodium and 7.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Flowers Pumpkin with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.