Comparing Nutrients in 100 calories Tomato Puree with SaltVS Cooked Shoots Taro with Salt
Weight per 100 calories
Tomato Puree with Salt
263g
Cooked Shoots Taro with Salt
714g
Tomato Puree with Salt has 2.7 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cooked Shoots Taro with Salt?
Tomato Puree With Salt VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Cooked Shoots Taro with Salt:
100 calories of Tomato Puree with Salt have 3.2 times more Vitamin A, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Cooked Shoots Taro with Salt:
100 calories of Tomato Puree with Salt have 1.6 times more Iron than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 2.1 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium, 3.2 times more Sodium, 4.1 times more Zinc and 2.9 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cooked Shoots Taro with Salt contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Shoots Taro with Salt contain 6.8 times more Omega 3 than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.