Comparing Nutrients in 100 calories Tomato PureeVS Frozen Asparagus
Weight per 100 calories
Tomato Puree
263g
Frozen Asparagus
417g
Tomato Puree has 1.6 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Asparagus?
Tomato Puree VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Asparagus:
100 calories of Tomato Puree have 1.5 times more Vitamin B5 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2.9 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 27.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Asparagus:
100 calories of Tomato Puree have 1.3 times more Copper, 1.5 times more Iron and 2.2 times more Sodium than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2.2 times more Calcium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Asparagus contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.9 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.