Tomato Puree VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Green Snap Beans:
- 100 calories of Tomato Puree have 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Green Snap Beans.
- While 100 kcal of Unprepared Frozen Green Snap Beans contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 15.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen Green Snap Beans provide similar amounts of Vitamin A per 100 calories.
- Both Canned Tomato Puree as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Green Snap Beans:
- 100 calories of Tomato Puree have 5.1 times more Copper, 1.8 times more Iron, 2 times more Potassium, 8.1 times more Sodium and 1.2 times more Zinc than Frozen Green Snap Beans.
- While 100 kcal of Unprepared Frozen Green Snap Beans contain 2.7 times more Calcium and 2.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Frozen Green Snap Beans contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.9 times more Sugars and 2 times more Fructose than Frozen Green Snap Beans.
- While 100 kcal of Unprepared Frozen Green Snap Beans contain 19 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.