Discover which food has more nutrients per 100 calories - Tomato Puree or Collards?
Lets compare vitamin content per 100 calories of Tomato Puree vs Collards:
100 calories of Tomato Puree have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Collards.
While 100 kcal of Raw Collards contain 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 13.9 times more Vitamin B9, 4 times more Vitamin C, 1.4 times more Vitamin E and 152.7 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Collards:
100 calories of Tomato Puree have 5.3 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Collards.
While 100 kcal of Raw Collards contain 15.3 times more Calcium, 1.4 times more Magnesium, 4.6 times more Manganese and 2.2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Collards contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate and 8.8 times more Sugars than Collards.
While 100 kcal of Raw Collards contain 32.1 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Collards offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.