Comparing Nutrients in 100 calories Tomato PureeVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 100 calories
Tomato Puree
263g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Tomato Puree VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.1 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Tomato Puree have 7.5 times more Calcium, 12.4 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Selenium, 19.4 times more Sodium, 1.6 times more Zinc and 2.4 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Tomato Puree and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.