Comparing Nutrients in 100 calories Tomato PureeVS Eggplant
Weight per 100 calories
Tomato Puree
263g
Eggplant
400g
Tomato Puree has 1.5 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Eggplant?
Discover which food has more nutrients per 100 calories - Tomato Puree or Eggplant?
Lets compare vitamin content per 100 calories of Tomato Puree vs Eggplant:
100 calories of Tomato Puree have 17.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin C and 4.3 times more Vitamin E than Eggplant.
While 100 kcal of Raw Eggplant contain 2.4 times more Vitamin B1, 3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Eggplant provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Eggplant:
100 calories of Tomato Puree have 1.3 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium, 9.2 times more Sodium and 1.5 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 2.1 times more Manganese and 1.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Eggplant contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eggplant contain 4.9 times more Omega 3 and 2.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.