Comparing Nutrients in 100 calories EggplantVS Tomato Powder
Weight per 100 calories
Eggplant
400g
Tomato Powder
33g
Tomato Powder has 12.1 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Tomato Powder?
Discover which food has more nutrients per 100 calories - Eggplant or Tomato Powder?
Lets compare vitamin content per 100 calories of Eggplant vs Tomato Powder:
100 calories of Eggplant have 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 71.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin C and 3.4 times more Vitamin E than Raw Eggplant.
Both Eggplant and Tomato Powder provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Tomato Powder:
100 calories of Eggplant have 1.4 times more Manganese, 1.4 times more Potassium and 364.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Selenium and 5.5 times more Sodium than Raw Eggplant.
Both Eggplant and Tomato Powder contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 22.4 times more Omega 3 and 2.2 times more Fiber than Tomato Powder.
Both Eggplant and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.