Tomato Puree VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Lambsquarters?
Lets compare vitamin content per 100 calories of Tomato Puree vs Lambsquarters:
- 100 calories of Tomato Puree have 1.4 times more Vitamin B3 and 5.4 times more Vitamin B5 than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 19.7 times more Vitamin A, 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Lambsquarters:
- 100 calories of Tomato Puree have 1.7 times more Iron than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 15.2 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Lambsquarters contain similar levels of Copper, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.4 times more Carbohydrate than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 8 times more Omega 3, 3.4 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Lambsquarters offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6