Comparing Nutrients in 100 calories Tomato PureeVS Red Leaf Lettuce
Weight per 100 calories
Tomato Puree
263g
Red Leaf Lettuce
769g
Tomato Puree has 2.9 times more energy per 100g than Red Leaf Lettuce. It has low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Red Leaf Lettuce?
Tomato Puree VS Red Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Red Leaf Lettuce?
Lets compare vitamin content per 100 calories of Tomato Puree vs Red Leaf Lettuce:
100 calories of Tomato Puree have 1.6 times more Vitamin B3 and 4.5 times more Vitamin E than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 42.2 times more Vitamin A, 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 120.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Canned Tomato Puree as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Red Leaf Lettuce:
100 calories of Tomato Puree have 3.5 times more Copper than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 5.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 6.3 times more Selenium, 2.6 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Red Leaf Lettuce contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fructose than Red Leaf Lettuce.
While 100 kcal of Raw Red Leaf Lettuce contain 59.2 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Red Leaf Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.