Tomato Puree VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Whole Onions:
- 100 calories of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin C, 90.7 times more Vitamin E and 7.8 times more Vitamin K than Frozen Whole Onions.
- While 100 kcal of Frozen Whole Onions, Unprepared contain 2.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Whole Onions provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Whole Onions:
- 100 calories of Tomato Puree have 5.3 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions.
- While 100 kcal of Frozen Whole Onions, Unprepared contain 2.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Whole Onions contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.7 times more Protein than Frozen Whole Onions.
- Both Tomato Puree and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Canned Tomato Puree as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.