Comparing Nutrients in 100 calories Tomato PureeVS Young Pigeonpeas
Weight per 100 calories
Tomato Puree
263g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 3.6 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Young Pigeonpeas?
Tomato Puree VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Tomato Puree vs Young Pigeonpeas:
100 calories of Tomato Puree have 31 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 18.1 times more Vitamin E than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Young Pigeonpeas provide similar amounts of Vitamin C per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Puree as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Young Pigeonpeas:
100 calories of Tomato Puree have 1.5 times more Calcium, 7.7 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 2.8 times more Potassium, 1.7 times more Selenium, 20 times more Sodium, 1.2 times more Zinc and 4.8 times more Water than Young Pigeonpeas.
Both Tomato Puree and Young Pigeonpeas contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Young Pigeonpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.